Antidepressants tied to gastrointestinal bleeding (Reuters)

Reuters - A class of drugs used by many people to treat depression may increase chances of gastrointestinal bleeding, although the risk remains low, Spanish researchers said on Monday.

Omega 3 pills or omega 3 capsules are available over the counter and they are primarily made from the oil of fatty fish like salmon, herring, sardines and hoki. These oils are rich in two important fatty acids also known as polyunsaturated fatty acids or good fats. These fats are DHA and EPA.

Most omega 3 supplements available out there in the form of omega 3 pills contain more concentration of DHA than EPA. This is because DHA is required for proper development of the brain and is particularly recommended to pregnant women to prevent birth defects and other abnormalities.

In addition to this, DHA is also required for the prevention and cure of depression, anxiety, bulk noni morinda citrifolia pe depression and bipolar disorder. It improves memory and also prevents Alzheimer's disease and schizophrenia in old age.

EPA is required for reducing inflammation throughout the body. It is useful in inflammatory conditions like arthritis and cystitis. Omega 3 fats are good for those who have a weak heart and are at high risk of developing cardiovascular disease.

It has been found that omega 3 fatty acids are helpful in the prevention of cancer, particularly breast, prostate and colon cancer. Children require omega 3 fats especially DHA to prevent hyperactivity and for the development of a healthy immune system.

Omega 3 pills are easy to consume and can be used by people of all ages. They do not cause any side effects as they have been approved by health specialists all over the world. Pregnant and lactating women should consume good amounts of omega 3 fats but before starting a course of a nutritional supplement product, they should consult their doctor.

Normally 3 to 4 pills or fish oil capsules are sufficient for an average healthy person. They can be taken before or after meals. You may experience nausea or upset stomach in the beginning of a course if you have a sensitive stomach.

It has been found that not all omega 3 supplements are effective for long-term health. This is because many of them are made with low-grade oil which contains impurities and toxins from the ocean. Because of this reason it is recommended to buy only pharmaceutical grade fish oil which is refined, clinically tested and fit for consumption.

In addition to this, the oil of hoki fish has also been found to be very useful and effective.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.